Gym

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chalalala lalalalala
Hip Thrusts ✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more
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Hip Thrusts ✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more
¡Transforma tu cuerpo en 30 días! Descubre la rutina de ejercicios y nutrición que te hará sentir y verte increíble. En nuestro eBook, aprende a: - Quemar grasa abdominal - Tonificar músculos - Incrementar energía - Mejorar salud mental Sigue nuestros pasos durante 30 días y nota cambios espectaculares en tu cuerpo y mente. ¡Descarga nuestro eBook ahora y comienza tu transformación! 👇
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Cintura de avispa 🐝
¡Transforma tu cuerpo en 30 días! Descubre la rutina de ejercicios y nutrición que te hará sentir y verte increíble. En nuestro eBook, aprende a: - Quemar grasa abdominal - Tonificar músculos - Incrementar energía - Mejorar salud mental Sigue nuestros pasos durante 30 días y nota cambios espectaculares en tu cuerpo y mente. ¡Descarga nuestro eBook ahora y comienza tu transformación! 👇
This may contain: a woman holding a tennis racquet while standing next to a chair with a ball on it
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GYM VS HOME/ GLUTES😍🔥
This may contain: a woman is standing in the middle of a gym
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Wishing You All A Happy Week
Hip Thrusts ✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more
0:20
Hip Thrusts ✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more
This may contain: a woman doing squats on a machine with the caption deadlift hamstrings glutes
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🍑🍗Glutes vs. Hamstrings in DEADLIFT For Hamstrings: Maintain a slight bend in your knees to keep the hamstrings stretched and under tension. For Glutes: Increase the bend in your knees to shorten the hamstrings, allowing for greater hip flexion and more tension on the glutes. #gymtime #gymtips #fitnesstips #rdl #deadlifts #gymlife #gymrat #fitnessmotivation
This may contain: a woman standing on one leg in front of a wall with pictures behind her and the words, dia 1 gluetos en casa
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GLÚTEOS INSTANTÁNEOS 🍑🤩
Glutea/ gluteos/ musculo/ piernas/ ejeecicio/ rutina en casa/
This may contain: a woman sitting on top of a yoga mat in front of a wall with spanish words
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Ejercicios para ABRIR la CADERA
This may contain: a woman is sitting on the floor in front of a couch with her legs crossed
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This may contain: a woman is doing exercises in front of a window with her legs bent and muscles highlighted
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Top Women workouts #Legday #Squats #Healthandfitness
Get ready to power up your lower body! Discover the best leg workouts for strength, tone, and endurance. From squats to lunges, join me for dynamic routines and expert tips. Let's build powerful legs together! 💪🔥#LegDayWithAddy #health #fitness #wealth #womenworkout LINK IN BIO
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