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This may contain: a woman is doing yoga on her stomach and holding an exercise ball in front of her
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💚💚K A R I N 🔥Save baby saved Working your stomach
💚💚K A R I N 🔥Save baby saved Working your stomach We do not strain ourselves to avoid back and neck pain. hand below the hip, below the neck we can put a pillow When we get up, we don't force the neck, let's get up as much as the spine allows. It's normal to have difficulty in the beginning, you can do less repetitions Do 30 repetitions of each workout ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound.
This may contain: someone is stitching together their jeans with a needle to make them look like they're
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fall sewing patterns - simple christmas sewing crafts
Difficulty: Easy fall sewing patterns - simple christmas sewing crafts