Lankier, longer-looking legs can be yours. In your living room. Without weights. See these 10 must-do moves.
DIY leaf bowls made from air dry clay.
Arms and Abs Mat Workout
Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more. Click the image to see the moves in GIF form.
47 tipos de planchas para endurecer el core
Yoga poses that will heat your body up fast! www.sistersisternyc.com
Try these hip openers from @Carol Van De Maele Van De Maele Van De Maele Van De Maele Van De Maele Castleman magazine
#abs #fitness #exercise #workout #weightloss #health
Yoga to tone and strengthen your arms while getting flexible all over!