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9mo
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Emilia Paredes
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This contains: Strengthening and toning the buttock muscles is important for both functional movement and aesthetic purposes. Here are some effective buttock exercises for women: Lunges: Start by standing with your feet hip-width apart. Take a step forward with one foot and lower your body until both knees are bent at a 90-degree angle. Keep your front knee aligned with your ankle and your back knee lowered towards the ground. Push back up to the starting position using your front heel.
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leg and buttock exercise
Strengthening and toning the buttock muscles is important for both functional movement and aesthetic purposes. Here are some effective buttock exercises for women: Lunges: Start by standing with your feet hip-width apart. Take a step forward with one foot and lower your body until both knees are bent at a 90-degree angle. Keep your front knee aligned with your ankle and your back knee lowered towards the ground. Push back up to the starting position using your front heel.
This may contain: a woman doing push ups on her stomach with the words, how to do this?
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This may contain: the back of a woman's body with red dots on it and text that reads bras hermosos espadda delegada
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*c sonroja*
hola espero que les sirva :D
This may contain: a woman doing yoga poses with her hands on her hips and the bottom half of her body
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