Salud y fitness

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Paola Zazzali
This contains: Abs #donadecasa #dicas #perderbarrigaemcasa
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Dica de como perdi 10kg em casa com esse exercício
#exerciciosemcasa #treinoemcasa #abs #abdominal #treino #perderepeso #perderbarriga #yoga #emagrecer #emagrecimento #exerciciosemcasa #exerciciosparaemagrecer #diminuirbarriga
This contains: Your First Step to Toning: Leg and Glute Exercises Ideal for Beginners"
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Your First Step to Toning: Leg and Glute Exercises Ideal for Beginners
In this article, our goal is to provide a comprehensive guide of six carefully selected exercises, specifically designed for beginners. These exercises are the perfect introduction to the world of leg and glute training, and will help you build a solid foundation of strength and endurance. So, if you’re new to the gym or simply looking for a starting point to strengthen your legs and glutes, keep reading to discover the exercises that will take you to the next level of fitness.
This may contain: a woman with her back turned to the camera and texting do you have a neck hump? here's how to fix it
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Start Transformation Now!
Reach Your Goals💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
This contains an image of: Cómo Aumente mi Gluteos
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Cómo Aumente mi Gluteos
This may contain: an image of a woman doing exercises with her arms in the air and showing how to do
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🔥🔥🔥🔥
This may contain: a woman laying on the floor with her arms and legs spread out in front of her
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Técnicas✌️
This may contain: a woman laying on top of a bed with her legs spread out in the air
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From your bed you can reaffirm your inner thigh and reduce sagging!
here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster.
This may contain: a woman laying on top of a yoga mat in front of a chair with the words xenvez de esto
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This may contain: a man and woman sitting on yoga mats in a room
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