Salud

31 Pins
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2y
This may contain: a woman is sitting in the middle of a yoga pose
2:20
RUTINA DE YOGA POR LA MAÑANA🔆
This may contain: a woman sitting on top of a bed in front of a wall with words above her
0:31
+ abs de flojera
This may contain: a woman standing on top of a blue mat in front of a white wall with the words libera tension de cuello y hombres
0:21
Libera tensión de cuello y hombros
This may contain: a woman standing on one leg with her arms crossed and the words bye alita's de above her head
0:35
Ejercita brazos flácidos
This may contain: a woman in short shorts and high heels standing on the floor with her hand up to her face
0:35
Abdominales fáciles
Reto de tonificar brazos en 30 días - Ejercicios En Casa
Consigue unos brazos tonificados en 30 días sin salir de casa con este nuevo reto.
I did the first part for 12 days and lost 16lbs. you can have sugar free chocolate Russel sTovers are pretty good. i gave up because of stress and my job, but now that I am home, gonna give it another shot!
Kate Middleton's Pre-Wedding Diet Plan - Dukan Diet - MyThirtySpot
Kate Middleton's Pre-Wedding Diet Plan - Dukan Diet... I am on day numero dos and I feel pretty darn good!
Burn Off Belly Fat
Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Men's Fitness