saludable

12 Pins
·
7y
By
Nena
a woman squatting in front of a sign with instructions on how to do it
Front Squats vs. Back Squats: What You Need To Know - Onnit Academy
Key Points for the Bodyweight Squat
a woman doing squats with her arms and legs
Winding Spiral Case
LEGS/HIPS: squat (ant & post thigh muscles, gluteus maximus)
a woman doing squat exercises with her arms and legs
Nike. Just Do It
Squat Cross Jab. #nike #train #ntc #drills
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a woman doing squat exercises in front of a brick wall with the caption above it
Nike. Just Do It
Upright Row Squat #nike #train #ntc
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a woman doing squat exercises with dumbbells on one side and the other side
Nike Training Club App. Home Workouts & More.
Transverse Lunge with Press. #ntc #nike
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two women doing squats in front of a white wall with the words crazy van written on it
Crazy Ivans. Stop what you are doing and try to get to 100. #ntc #drills #workout #nike
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Nike 
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a woman doing push ups on her stomach with green arrows in front of her chest
Nike Training Club App. Home Workouts & More.
Mountain Climber to Rock Jump. #ntc #nike
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Nike 
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a woman doing squats with green arrows in front of her and behind her, there is
Women’s Training
Tone and define your legs with Lateral Squats. #NTC #nike
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a healthy meal consist of ample vegetables, lean protein, healthy fats and complex carbohydrates.
8 Exercises to Target Your Lower Abs
a healthy meal consist of ample vegetables, lean protein, healthy fats and complex carbohydrates.
Here's a great visual of portion sizes! This should be followed with each of your 5-6 meals a day. Did you know you can even over eat HEALTHY food? Yep! So stick to your portion sizes smile emoticon And always pair a complex carb with a lean protein at every meal. It keeps your metabolism going throughout the day so you have more energy!
shannonhargrave.com
Here's a great visual of portion sizes! This should be followed with each of your 5-6 meals a day. Did you know you can even over eat HEALTHY food? Yep! So stick to your portion sizes smile emoticon And always pair a complex carb with a lean protein at every meal. It keeps your metabolism going throughout the day so you have more energy!