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YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear.  1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body. | Posted By: NewHowToLoseBellyFat.com |

These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body. | Posted By: NewHowToLoseBellyFat.com |

Desde pequeña me ha llamado la atención el tema místico y hace poco me interese por la yoga... fantástica! Un deporte muy eficaz y relajante. Ayuda a cultivar tu mente con la fuerza del mas allá... Aquí os dejo una tabla con las poses mas típicas del yoga.

Desde pequeña me ha llamado la atención el tema místico y hace poco me interese por la yoga... fantástica! Un deporte muy eficaz y relajante. Ayuda a cultivar tu mente con la fuerza del mas allá... Aquí os dejo una tabla con las poses mas típicas del yoga.

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