Hammer Curls: See Your Muscles in Action! 💪 Our cutting-edge animation brings the hammer curl to life, showing exactly how this exercise works to target the brachioradialis. The neutral (hammer/mid) grip positions the brachioradialis as the primary mover, while the brachialis and biceps brachii act as synergists to support elbow flexion. This unique focus makes the hammer curl essential for balanced arm development. #hammercurls #armworkout #brachialis #strengthtraining #3DAnatomy Credit ...
Bíceps braquial
💪 Bíceps Braquial: Músculo essencial para a flexão do cotovelo e supinação do antebraço. Origina-se no processo coracoide (cabeça curta) e no tubérculo supraglenoidal (cabeça longa), inserindo-se na tuberosidade do rádio. Crucial na biomecânica dos braços! ⚙️#BícepsBraquial #Anatomia #Biomecânica
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