*Self Care & Stress Relief

Self Care | Stress Relief | Tips & Tricks to Care for yourself better & Reduce Stress | Easy & fun ways to care for yourself Pins should link back to your own…
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More than just a journal, this reflective shares evidence-based practices to encourage rest with room to reflect on how you might find application in your life. Dense with information and ready for you to become your own inspiration within the cover. #therestreflective #rest #journal #reflectivejournal #mentalhealth #mentalhealthwellness #journaling #knowyourself #knowthyself #reflection #texasmentalhealth #mentalhealthawareness #selfcare #metime
Childbirth is exhausting, take care of yourself after with these simple steps and a soothing recipe for a postpartum sitz bath that can help speed your healing.
Postpartum recovery should be all about the joy of new life, and here are some of the ways to help feel more comfortable as you heal postpartum after a vaginal delivery.

++Self Care - Everything you need to know - #Self Care Ideas

637 Pins
Pintura meditativa para calmar tu mente y bajar los niveles de estres
Drinking water doesn't have to be a chore.  Here are 9 quick tips to help you sneak more water into your day.  And they don't just include getting a pretty water bottle either.  Also find the answers to questions like, do I really need to drink 8 glasses a day? And if not how much water should I be drinking?
Mommy Burnout is a serious joy suck.  Here's how to identify if you are Burntout, how to prevent burnout, common symptoms of burnout, and knowing it is not the same as PostPartum Depression (though you can have both).  Thoughts on the main components of healing from burnout, and what I did when I realized I was burntout.

++Self Care - Everything you need to know - Mrs. B's Self Care Tips

664 Pins
Maternity Leave is often seen as an exhausting and overwhelming time in a woman’s life.  However it can also be empowering and uplifting.  It can help us re-build our relationship with our self and find new ways to care for ourselves, it is a time we can redefine our roles and expectation in life.
Starting your own physical self-care routine can be daunting for anyone, but getting started can be a simple as establishing what you CAN do in set time frames.   Here is a simple list to get you started.
All of us have workflows of some kind in our day to day activities, doesn't mater if you are a Stay-at-Home Parent, a Work-From-Home entreprenure, or a Work-Out-Of-The-Home employee...

++Self Care - Everything you need to know - (2)

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The key to overcoming burnout is realizing that you have to take care of yourself.  No one else will do it for you, if you think you may be heading into a burnout situation here are some of the things to watch for, tips on how to help heal from burnout.  And most importantly preventing burnout.    All new Moms want to be "SuperMom", the problem is you already are.  And Super Mom still needs to take care of herself.
Feeling overwhelmed with all the stuff bouncing around in your head?  Try these tips and tricks to beat mental exhaustion and get out of a funk.

++Self Care - Everything you need to know - Otro

470 Pins
5 Plants For Your Bedroom To Help You Sleep Better - Sleep is so crucial in our everyday lives as it helps us restore and heal after longs days of intense or moderate work. However, sleep becomes troubling to many as they find themselves fighting insomnia every night. #plants #sleep #bedroom #sleeping
Harvard MRI Study Shows Meditation Grows Brain's Grey Matter In 8 Weeks - Surprising to some and maybe not to others, a new study has shown that 8 weeks of mindful meditation has measurably positive changes to the brain. #meditation #meditate #selfcare #harvard
CBD Hemp oil is an incredible natural product that can help you live your best life. More scientific studies are published every day in support of CBD hemp oil benefits. From effective, alternative pain treatment to better sleep without dangerous pills, hemp extract and its main active ingredient, CBD, can be an excellent therapeutic addition to your daily routine.

++Self Care - Everything you need to know - Other

545 Pins
Did you just move to a new city? Are you the first of your friends to have a baby? Did you just quit work to stay home? If you are in some type of transition and you're trying to make new friends, this post is for you. #makingfriends #makingnewfriends #friendship #buildingfriendship #thewelcomingtable Dating Advice, Healthy Relationships, Relationship Tips, Life Tips, Friends, Ideas, Relationships, Healthy Relationship Tips, Relationship Building
How to Make Friends When You're Starting Over
Did you just move to a new city? Are you the first of your friends to have a baby? Did you just quit work to stay home? If you are in some type of transition and you're trying to make new friends, this post is for you. #makingfriends #makingnewfriends #friendship #buildingfriendship #thewelcomingtable
Do you feel so busy that you don't have time to make new friends? Read this post to learn 3 things that will change your mind about friendship and time! #friendship #makingfriends #adultfriendships #howtomakefriends #momfriends #busylife #thewelcomingtable Need To Know, Change Your Mind, How Are You Feeling, Make New Friends, Change Your, Parenting Sons, Stress And Anxiety
What You Need to Know About Friendship & Time
Do you feel so busy that you don't have time to make new friends? Read this post to learn 3 things that will change your mind about friendship and time! #friendship #makingfriends #adultfriendships #howtomakefriends #momfriends #busylife #thewelcomingtable
The top picture is of two women's legs with a popcorn bowl on their laps, and the bottom picture is two dice. The purple banner in the middle says, "The Best Girls' Night In Activities for your next get-together!" Moms Night, Girls Night Out, Girls Night Party, Girls Night, Friends Mom, Party Night, Night Out, Some Fun, Nursing Tips
The Best List of Girls Night In Activities
Looking for girls' night in party ideas? Try these fun girls night themes and activities!
two women and a baby in strollers with the words 28 things to do with a mom
28 Things To Do with a Mom Friend
You HAVE to read this post if you're a mom!! There are tons of awesome ideas for things to do with your mom friend -- both with kids and kid-free!! #momfriends #friendship #makingfriends #buildingfriendship #thewelcomingtable
two women pushing strollers with the words 28 things to do with a mom friend
28 Things To Do with a Mom Friend
Sometimes it's hard to come up with creative ways to spend time with a new mom friend. Not anymore! This post lists 28 things do do with a friend. I'm pinning it for later! #momfriends #friendships #buildingfriendships #thingstodowithafriend #thewelcomingtable
four people toasting with wine glasses in front of them and the words 4 reason why dinner
4 Reasons Why Friendships Grow Through Dinner Invitations
Inviting people over for dinner is one of the best ways you can build friendships. Here are 4 reasons why. #buildingfriendships #dinnerpartyideas #dinnerguests #howtomakefriendsasanadult #howtomakefriends #thewelcomingtable
Three female friends sit on a wall -- only their legs showing. The words "4 tips for making new friends -- they don't just happen)" are superimposed. Personal Development, Relationship Advice, Online Friendship, Adulting Quotes, Online Community, Self Love, Social Media Engagement
4 Tips for Making New Friends
If you're struggling with how to make friends as an adult, here are some tips to help you intentionally make new friends. Practical ideas and encouragement!
Want to make more friends for your family? Read about how my family made friends in our new town by simply inviting people over for dinner. Click to read now! #friendships #community #buildingfriendship #dinnerpartyideas #entertainingideas Meeting New People, Entertaining Dinner, Entertaining Ideas, Dinner Themes, Dinner Party Themes, Family Life, Dinner Party
How We Made New Friends by Inviting People Over
Want to make more friends for your family? Read about how my family made friends in our new town by simply inviting people over for dinner. Click to read now! #friendships #community #buildingfriendship #dinnerpartyideas #entertainingideas
a row of colorful houses line a street with a superimposed banner that says, "19 Easy Ways to Connect with Neighbors -- thewelcomingtable.com" Outdoor, Getting To Know You, Getting To Know Someone, How To Introduce Yourself, Getting To Know, Entertaining, Connection, Enjoyment, Stress Relief Tips
19 Easy Ways to Connect with Your Neighbors
If you're wondering how to get to know your neighbors, here are 19 easy ways! With lots of practical ideas, you'll be connecting with your neighbors in no time.
When was the last time you woke up rested and ready to take on the day? If you are having a hard time remembering... do you remember a time that lack of rest made the day especially hard? Here's the thing. Rest doesn't just "happen" anymore. We don't suddenly wake up and realize we've been having such a good rest! No, more often than not, we wake up to realize we've almost completely burnt ourselves out. Thinking along intentionality...how can you create greater intentionality in your own rest life? #mentalhealth #counseling #mentalhealthwellness #journaling #counselorsofinstagram #therapistsofinstagram #knowyourself #knowthyself #reflection #texasmentalhealth #texascounselor #mentalhealthawareness #selfcare #journal #metime Selfcare Journal, Growth Mindset Activities, Journal Questions, Evidence Based Practice, Mental Health Journal, Personal Development Plan, Books For Self Improvement, Here's The Thing, Hard Time
The Rest Reflective
When was the last time you woke up rested and ready to take on the day? If you are having a hard time remembering... do you remember a time that lack of rest made the day especially hard? Here's the thing. Rest doesn't just "happen" anymore. We don't suddenly wake up and realize we've been having such a good rest! No, more often than not, we wake up to realize we've almost completely burnt ourselves out. Thinking along intentionality...how can you create greater intentionality in your own rest life? #mentalhealth #counseling #mentalhealthwellness #journaling #counselorsofinstagram #therapistsofinstagram #knowyourself #knowthyself #reflection #texasmentalhealth #texascounselor #mentalhealthawareness #selfcare #journal #metime
One Line A Day journaling is exactly as it sounds: each day gets a single line written in this journal. It can be challenging to take a whole day and deposit its wealth into a single sentence. One line a day journaling helps boost your reflections of each day to pick out what really matters. 365 days of journaling, without the wrist and hand cramps. If you're looking for a new way to express yourself or review your days, weeks, months, and year - One Line A Day is for you. #journal #journaling #mentalhealth #onelineaday #singlesentence #reflecting #reflections #365journaling #metime #reflectivejournal #mentalhealthwellness #selfcare #knowyourself #knowthyself #reflection #mentalhealthawareness Journal Prompts, Mindfulness, Happiness Habits, Personal Growth Books, Each Day, Journal, Self Improvement
One Line a Day Journal
One Line A Day journaling is exactly as it sounds: each day gets a single line written in this journal. It can be challenging to take a whole day and deposit its wealth into a single sentence. One line a day journaling helps boost your reflections of each day to pick out what really matters. 365 days of journaling, without the wrist and hand cramps. If you're looking for a new way to express yourself or review your days, weeks, months, and year - One Line A Day is for you. #journal #journaling #mentalhealth #onelineaday #singlesentence #reflecting #reflections #365journaling #metime #reflectivejournal #mentalhealthwellness #selfcare #knowyourself #knowthyself #reflection #mentalhealthawareness
More than just a journal, this reflective shares evidence-based practices to encourage rest with room to reflect on how you might find application in your life. Dense with information and ready for you to become your own inspiration within the cover. #therestreflective #rest #journal #reflectivejournal #mentalhealth #mentalhealthwellness #journaling #knowyourself #knowthyself #reflection #texasmentalhealth #mentalhealthawareness #selfcare #metime Inspiration, Mental Health, Good Mental Health, Growth Mindset, Self Improvement Tips
Reflect. Rest. Repeat. The Rest Reflective
More than just a journal, this reflective shares evidence-based practices to encourage rest with room to reflect on how you might find application in your life. Dense with information and ready for you to become your own inspiration within the cover. #therestreflective #rest #journal #reflectivejournal #mentalhealth #mentalhealthwellness #journaling #knowyourself #knowthyself #reflection #texasmentalhealth #mentalhealthawareness #selfcare #metime
Stress Relief, Stress
Pinta tus razones para ser feliz #art #watercolor #drawing #journal
someone is drawing on paper with markers and crayons
Ejercicio de Arte para el Corazón: Terapia Creativa y Expresiva.
Pintura meditativa para calmar tu mente y bajar los niveles de estres Pintura
Pintura meditativa para calmar tu mente y bajar los niveles de estres
Pintura meditativa para calmar tu mente y bajar los niveles de estres