Ejercicios para piernas

10 Pins

3mo

This may contain: two women jogging down the road with one saying pre v post workout stretches running edition

0:14

Pre VS Post Workout Stretches For Runners

Discover the best pre and post-workout stretches for runners to improve flexibility, prevent injuries, and enhance recovery. Credit: Thehartsisters

This may contain: a woman in black shorts and headphones posing for the camera

0:40

EXPLOSIVE LEG DAY | Leg Woorkout

EXPLOSIVE LEG DAY ❤️‍🔥 lets get strong together 💪🏽 #trainlikeanathlete #legday #explosivelegworkout #explosivelegday #athleticlegday #plyometrics #gymgirl #gymgirls #gymworkout #legworkout #sissysquats #gymmotivation #workoutmotivation #letsworkouttogether

This may contain: a woman is sitting on the floor with her legs crossed in front of her face

0:49

Tag someone who needs to see this [📹 freedominflexibilityy]

I hope one of these things in the video is what you were looking for hehe Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a woman in red shorts standing next to a soccer goal

0:36

life's too short to be training like a bodybuilder.

life's too short to be training like a bodybuilder. start training like an athlete today - program linked in #trainlikeanathlete #athlete #gymmotivation #fitnesstips #fittips #fitnessmotivation #athletictraining #sprints #coreworkout #plyometrics

This may contain: two people are playing frisbee on an artificial field with mountains in the background

0:24

Dynamic Feet Workout 💪

Revitalize your fitness routine with this Dynamic Feet Workout! Boost agility, strength, and balance with these fun, effective ladder drill exercises. Credit: Trainwithseanharris / Kalaaila #feetworkout #partnerworkout #ladderdrills

This may contain: a woman in grey shorts and black shirt standing next to a wall with silver clocks

0:21

Gym hack 🙌🏼 foot placement for RDLs, squats and sumos

🔥 If you are having trouble with losing weight, bloating or stubborn fat, Watch the Video in my bio and try the Smoothie Diet 21 Days Challenge Link in my Bio. Gym hack 🙌🏼 foot placement for RDLs, squats and sumos. Not a one-size-fits-all but great place to #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport

This may contain: a woman in pink tights and white shoes is holding a barbell with one hand

0:18

Master Your Form!

Master Your Form! Quick tips to perfect your workout form! Save this post, try it out, and smash your fitness goals! 💪 Ready to level up? Let’s get started! 🚀 Cr @olesia__shevchuk

This may contain: a man doing exercises in the gym with his legs spread out and one leg bent down

0:06

This may contain: a woman is squatting down in front of a gym machine and looking at the ground

0:31

Back

This may contain: a man with no shirt is standing in front of a window and the words 5 leg workouts with no equipment

0:16

Home leg workout ❤️ Must try 💪

Home leg workout ❤️ Must try 💪 • 1. Knee taps • 2. Jump Squats • 3. Alternating lunges • 4.Getup squats • 5. Side lunges

We think you’ll love these

Related Interests

Bodybuilding Workouts