Training & Fitness

The most advanced workouts by the world's top coaches and fitness experts.
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by Chris Shugart Is This Viral Trend Worth Doing? It's a social media trend that works… if you're really, really out of shape. Here's how to modify it you're already taking care of business. About every 10 years, something amazing happens: the younger generations rediscover an old fitness idea and it becomes new again. It makes sense. You're probably not paying attention to exercise and diet when you're 10. By age 20, you probably are. And you definitely are by 30. A more recent "what's old ...
The 30-30-30 Rule, Modified for Lifters
by Chris Shugart Is This Viral Trend Worth Doing? It's a social media trend that works… if you're really, really out of shape. Here's how to modify it you're already taking care of business. About every 10 years, something amazing happens: the younger generations rediscover an old fitness idea and it becomes new again. It makes sense. You're probably not paying attention to exercise and diet when you're 10. By age 20, you probably are. And you definitely are by 30. A more recent "what's old ...
The Jacked Shoulders Complex
#workout
Supported Cuban Press
#bodybuilding
Gagné triceps extension
Rack Pull with Bands
#bodybuilding
Upper-Traps Exercise
#bodybuilding
Deconstructing the Squat
#squats
a man is pouring white powder on his body and holding a shaker in the other hand
Post-Workout Protein: How Much Do You Need?
by Chris Shugart Protein Timing and Training Splits How much protein do you need after training to trigger the most muscle protein synthesis? And does your workout split matter? Here's the science. Most fit pros have run out of ideas. They've spilled all the information they have to spill. Now they just fill their social media with attacks on other coaches who dare to lift weights or eat differently than they do. They're posting reaction videos to reaction videos instead of helping people ...
Rear-Delt Cable Flyes
#bodybuilding
Cable Upright Row
#bodybuilding
Kettlebell Dead-Walk
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New Chest Exercises!
#bodybuilding
Zercher Good Morning
#bodybuilding