snacks on the go

simple, clean snack ideas to keep you fueled on the go.
917 Pins
·
18h
Milk Supply Cookies (Lactation Cookies!)
Maintain a healthy milk supply with these delicious lactation cookies! I made these ALL the time when I was breastfeeding - they're the perfect quick snack or breakfast for any new moms!
Healthy Cookie Recipe (3-Ingredients!)
These simple, 3 ingredient cookies are the simplest cookie recipe you’ll ever see. The whole family will love these healthy cookies (and you can customize them in a variety of ways). But as a bonus, the three main ingredients are perfect in supporting breastfeeding moms, making these great lactation cookies, too!
Instant Pot Bone Broth
Bone broth has become a staple in my household, appearing in soups and stews on a weekly basis. It’s incredibly versatile, great for breaking cravings, and a go-to home remedy of mine for colds and stomach bugs. After researching the benefits of homemade broth, I was determined to create an easy Instant Pot Bone Broth recipe. Developing and figuring out exactly how I liked it was a bit of a process, but I finally nailed it down to a science.I love that this bone broth recipe is flavorful, nutrie
the BEST healthy chocolate chip cookies!!
These 3-ingredient cookies are the BEST! I make these once a week as an easy grab-and-go breakfast or snack for myself and my kids!
No-Bake 3-Ingredient Peanut Butter Bites (Nut Free Option)
No-Bake 3-Ingredient Peanut Butter Bites (nut-free option) | gluten-free snack | dairy-free snack | egg-free snack | vegan snack | no-bake snack | healthy snack recipe || The Real Food Dietitians #glutenfree #glutenfreesnack
This contains: woman preparing lmnt electrolytes and creatine
0:14
which supplements do I ACTUALLY take?
There aren’t many supplements I’ve tried that I feel like ACTUALLY make a difference...but these two have, and now they’re a non-negotiable part of my daily routine!
Vegan Protein Bar Recipe
It’s hard to choose, but this is quite possibly our favorite protein bar recipe. These Vegan Protein Bars are made with real food ingredients and powered with plant protein. Enjoyed by kids and adults alike, these no-dairy, no-egg protein bars are soft, chewy, and perfect for a quick snack, as well as pre- or post-workout fuel.
This may contain: peanut butter oatmeal balls with protein in a bowl
0:32
Peanut Butter Oatmeal Balls with Protein
These Peanut Butter Chocolate Chip Oatmeal Balls are one of our all-time favorite snack recipes to share, and I probably make a batch of these at least once a week because my whole family loves them. • - • Feel free to add your favorite protein powder like I did in this video. One of our go-to protein powders is @puorilife whey protein powder. Get 20% off with code: PUORIxRFD • - • RECIPE FOUND AT: TheRealFoodDietitians.com Food storage container from @caraway_home
Pumpkin Protein Energy Balls
These No-Bake Pumpkin Protein Balls are a delicious healthy snack (or even a grab-and-go addition to breakfast) that are perfect for the cozy fall season. Rolled oats, protein powder, shredded coconut, flaxseed, pumpkin puree, warm spices, and almond butter combine with mini chocolate chips and roasted pumpkin seeds to create seasonal pumpkin energy balls.
This contains: Video showing how to make homemade clif bars
0:21
Homemade Clif Bars
A healthy allergy-friendly snack for kids and adults of all ages that won't break the budget. They're easy to customize based on your preferences or what you've got on hand. Store in the refrigerator for up to 2 weeks!
Pepperoni Pizza Muffins
These savory pizza muffins are a delicious and portable way to enjoy those Italian flavors you love. Perfect for lunch packing and on-the-go snacks for both kids and adults. Feel free to swap in your favorite pizza toppings and veggies.
Review: The Best Protein Bars For Women (Taste + Macros)
As a busy mom who is constantly on the go, I'm always looking for high-protein snacks to keep my protein intake steady throughout the day. These are the best tasting protein bars to support muscle growth and repair. My favorite protein bars range from whey-based protein to plant-based protein to cater to all dietary needs.
Protein Breakfast Cookies
Add nutrition and new flavors to your healthy morning routine with these high protein breakfast cookies. Tasting like your favorite chai tea, these delicious make-ahead cookies each contain 15 grams of protein from high-quality sources, including whey protein powder, eggs, yogurt, and nut butter. Make your mornings easier by making a batch of these grab-and-go cookies today!