Ejercicios de entrenamiento

12 Pins

This may contain: a woman laying on top of a pink mat in front of a wall with a red cross

0:55

➡️ Correct your form ⬅️ ⛔️ Whatever exercise you do. @zoehappyfit

Your focus should be on CONTROLLING the movement to make sure the body parts that work are the correct ones ⚠️ You can do isolation moves that target your glutes and NEVER actually feel it in your glutes just because the movement is not controlled 😖 #healthy #fitness #exercises #body #fit

This may contain: a woman is standing on a mat in the gym

0:29

KrissyCela core workout

Core workouts

This may contain: a woman is sitting on a mat in the gym with her legs crossed and one leg up

0:28

Pin page

best abs workout routines for womens at home

This may contain: a woman in blue is doing yoga on a mat with her leg up and head down

0:12

Abs workout to lose belly fat

abs workout to lose belly fat >> Anti-Cellulite Compression Leggings! (click the link)