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Rutinas de ejercicios abdominales

27 Pins

·

5mo

By

Nicolas alzamora

This contains: Leg workout

0:40

Leg workout using a suspension trainer. Build your quads and glutes with minimal equipment.

This leg training video shows a full leg workout using a suspension trainer. Do three sets of each exercise and try to limit your rest between sets to as short as possible to add a cardio challenge. This workout will help build muscle, power and endurance in your quads, hamstrings, glutes and calves.

This may contain: a woman standing on top of a gym floor with the words 30 minute trx full body workout

0:36

TRX WORKOUT WOMEN

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This contains: Core workout

0:20

Three super effective core exercises.

This may contain: a man holding a tennis racquet on top of a grass covered field next to a building

0:09

Simple yet effective core exercise

Pin de Ingrid en workout with resistance band | Entrenamiento de pilates, Ejercicios, Ejercicios pilates

This may contain: a man is doing an exercise on a yoga mat with the words core exercises rollout variations

0:16

Ab exercises to build a strong core at home

This may contain: a man is doing exercises in the gym

0:16

Obliques workout

This may contain: a man is doing exercises in the garage while holding onto a large object that reads, trx full body workout

1:40

TRX Full Body Workout!

This may contain: a woman is doing push ups on a gym floor with the words trx above her

0:45

TRX Core Exercises

Difficulty: Medium TRX Suspension Trainer • Buy on trxtraining.com • Use code TRX20TARA for 20% discount •

This may contain: a woman hanging on to a rope in front of a door with the words trx above her

0:23

Fitness....#gym #fitness #workout #bodybuilding love #lifestyle #fitfam

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This may contain: a woman hanging upside down on the ground in front of a metal structure with text that reads trx

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TRX Workout

This may contain: a man is doing an overhead pull up with a bar in his hand while standing on one leg

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Arm workout

Train your biceps and triceps💪

This may contain: a woman in an orange sports bra top and leggings is holding a pair of dumbbells

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TRX Back & Core

Difficulty: Easy 20% off TRXTraining.com with code TRX20TARA

This may contain: a woman in yellow shirt and black leggings standing on red carpet next to punching bag

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TRX Lower Body Burner

This may contain: a woman is doing exercises on the floor in front of a gym equipment set up

0:25

Muscle Ups- Moderate Level

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27 ideas de Rutinas de ejercicios abdominales en 2025 | ejercicios abdominales, trx ejercicios, entrenamientos trx