PoleHalloween

30 Pins
·
2mo
By
Nevenka carreño
the poster shows how to perform pole dance moves in various positions, including hands and feet
Advanced 1
This may contain: a woman is doing pole dancing with her legs in the air and text that reads, 5 ways into the butterfly
0:41
Poledance 5 ways into the butterfly
This may contain: a woman is upside down on a pole and has her legs up in the air
0:27
Outside Leg Flips 🤸‍♂️✨
In order of slides: • 1 = Standard Outside Leg Flip using Cup Grip • 2 = Butterfly transition into Outside Leg Flip • 3 = Unicorn Variation into Outside Leg Flip with Lever Grip (inspired by @rosalynmow) • 4 = Apprentice threadthrough into Genie Flip (Genie Flip inspired by @aerial_allie)
This may contain: a woman is doing pole work out on the floor
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Pole Fitness Workout 💪
Discover the strength and grace of pole fitness! Enhance flexibility, build muscle, and boost confidence with this empowering workout routine. #poledance #polefit #poledancenation
two young women doing acrobatic tricks on pole
Pole inspo
two acrobatic performers performing on the pole
Pole Dance Trio
two women doing pole dancing in front of a mirror with the caption above them
Pole triples
a woman standing on top of a pole in front of mirrors
"Air Chair" aerial shoulder mount position, pull arm down behind your head (as far as you can), hook elbow, lift legs then try letting go of the hooked arm
two women doing aerial acrobatic tricks in an office
two girls are standing on poles in the air and one girl is holding onto another pole
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Related Interests

Pole Dancing
Pole Moves
Pole Fitness
Pole Dance Moves
Pole Dancing Fitness
Pole Tricks
a woman is sitting on a pole in the middle of a room with wooden floors
a woman in high heels is leaning on a pole with her legs bent over the pole
two people are doing acrobatic tricks on a pole
a woman is doing a handstand on a pole
#polefit #poledance #polewear #poledancewear
a woman is leaning on a pole with her legs crossed and heels in the air