Ejercicios

147 Pins
·
5y
By
Nidia Castillo Segovia
1️⃣Cable Glute Pull Down 3x20 each leg 2️⃣Cable Glute Push Down 4x20 each leg 3️⃣Banded SDL 4x15 4️⃣Glute Raises 4x20 5️⃣Fit Tip of the Day! . @brettstir 🎥💕 Outfit- @nvgtn NEXT LAUNCH: July 27th, 10am est ____________________________________ #fitfam #fitness #fitnessjourney #fitnessmotivation #fitlife #workout #workoutvideo #workoutroutine #workoutmotivation #glutes #glutesworkout #squats #squatbooty #summer #healthylifestyle #happiness #positivevibes #tampa #florida
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UNDER BOOTY 🍑
1️⃣Cable Glute Pull Down 3x20 each leg 2️⃣Cable Glute Push Down 4x20 each leg 3️⃣Banded SDL 4x15 4️⃣Glute Raises 4x20 5️⃣Fit Tip of the Day! . @brettstir 🎥💕 Outfit- @nvgtn NEXT LAUNCH: July 27th, 10am est ____________________________________ #fitfam #fitness #fitnessjourney #fitnessmotivation #fitlife #workout #workoutvideo #workoutroutine #workoutmotivation #glutes #glutesworkout #squats #squatbooty #summer #healthylifestyle #happiness #positivevibes #tampa #florida
This may contain: a woman standing in a gym room with her hands on her hips
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Diet is KEY if you’re looking for some ab definition 👀
This may contain: a woman laying on the floor in a gym
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LOWER ABS 🔥
This may contain: a woman is doing squats in the gym
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Women's Leggings - For Gym, Workout & Everyday
Gymshark
Gymshark 
Ejercicios
This may contain: a woman is doing yoga in an empty room
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stretches for the splits
a woman in pink leggings leaning on a clear chair with her legs crossed
6 Ejercicios que en 1 mes transformarán tus glúteos
6 Ejercicios que en 1 mes transformarán tus glúteos
This may contain: a woman is doing yoga in front of a wall with many pictures on the wall
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yoga for core strength
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Full Body Burn
the muscles are shown in this poster
Publicación de Instagram de Martin Achirica Ramos • 7 de Abr de 2019 a las 5:01 UTC
two planner pages with the words registoo de habitios in spanish and an image of
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Registro de hábitos imprimible 2 páginas. Inserto agenda para