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As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ”  or you can’t stand the word “ yogi “, whether you are 93, 55 or even 10, yoga can help you. You can strength your practice by hitting your reset button with these unbelievable 13 Yoga poses Upward facing dog Take the plank pose. Bending your arms, lower your pelvis and…

As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ” or you can’t stand the word “ yogi “, whether you are 93, 55 or even 10, yoga can help you. You can strength your practice by hitting your reset button with these unbelievable 13 Yoga poses Upward facing dog Take the plank pose. Bending your arms, lower your pelvis and…

Upward extended feet pose - Urdhva Prasarita Padasana - Yoga Poses | YOGA.com

Upward extended feet pose - Urdhva Prasarita Padasana - Yoga Poses | YOGA.com

Taking a dip for a swim

Taking a dip for a swim

From Builder to Model-maker As a builder by trade, Roger Davies has spent most of his working life shinning up and down ladders working on real buildings. Now he has started putting those same skil...

From Builder to Model-maker As a builder by trade, Roger Davies has spent most of his working life shinning up and down ladders working on real buildings. Now he has started putting those same skil...