Yoga

312 Pins
·
2mo
By
Natalia 🧜🏼‍♀️
a woman is doing yoga on the floor
a woman is doing yoga on the floor
a group of people sitting on yoga mats
Yoga Teacher with Students | TheCandie.com
A serene scene of a yoga teacher guiding students in a class
This may contain: a woman is sitting on the floor doing yoga
0:46
Hip Opening Gentle Yoga Flow
As I tuned into my body this morning, it asked for some gentle, slow movements. So here we are with this slow, mindful flow! Steal it and try out this gentle morning yoga flow!
This may contain: a woman doing yoga poses on a wooden platform in the grass with trees and water behind her
0:23
Yoga flow
IMPROVE FLEXIBILITY AND STRENGHT 🔹️repeat the sequence 2/3 times 🔹️focus on quality over quantity 🔹️prioritize slow intentional movements #yogaflow #yogainspiration #vinyasa Follow her on tiktok @s.z.movement
This contains: Round up your spine is a game changer🔥
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corepower yoga - Contortion workout and Flexibility | Yoga stretch Legs | Yoga flex |Gymnastics
a woman laying on top of a yoga mat with her legs crossed and the words boogie short roll down full - on luon
a group of women doing yoga in a large room with wooden flooring and windows
Fitness motivation #fitness #workoutmotivationgirl
Puedes aplicar estos principios de yoga en tu vida: tu día, como en el yoga, debe estar COMPENSADO: momentos de trabajo&ocio, atención&distracción, actividad&descanso, seriedad&risas.. Nuestras hormonas femeninas (yin y yang) existen y nos impactan, en la salud y en el humor. Así, concéntrate hoy en darle a tu cuerpo momentos de buen YIN: parar, conversar, leer, descansar, bañarte… y otros de buen YANG: actividad física, paseos, saltos, bailes que aviven el ritmo de tu corazón.
Yoga para RECUPERAR EL EQUILIBRIO
Esta secuencia es ideal para tu EQUILIBRIO YA QUE: ✳️ Incorpora todas las categorías de posturas (asanas). ⁠ ✳️ En Yoga, como en la vida, tendemos practicar más aquellas posturas que más nos gustan o se nos dan bien. Muy probablemente la que realmente necesitas practicar, será la que menos haces. ⁠⁠ ✳️ Equilibrio, es trabajar la ecuanimidad entre la energía masculina y femenina (transformación vs creación), yang y yin (acción vs nutrición), el Sol y la Luna.
an image of a woman doing yoga poses for the beginner to do it in spanish
Yoga para Estabilidad y Core
Tabla de posturas de Yoga para Estabilidad y Core
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Yoga
Yoga Poses
Yoga Inspiration
Yoga Inspo
Yoga Photography
Yoga Life
a poster showing how to do an exercise with the words,'10 minute workout for beginners '
This may contain: a woman is doing yoga in an empty room
1:12
Learn how to do a SPINAL WAVE in 3 easy steps!
Manduka
Manduka 
Yoga
This may contain: a woman is doing yoga on the floor with her hands behind her head, and text that reads 3 must - try movements for better hips
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corepower yoga -Yoga Flow at home - for Contortion Workout , stretching technique! #YogaContortion
Absolutely needs to be saved📌 📌 Modify it and try it with your own pace. Let me know which one is your favorite! 💗 Credit to : https://www.instagram.com/yogiissy #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposes, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #30dayflatstomachchallenge, #advancedyogaposes, #fitnessexerciseathome, #gymvisionboard, #morningyoga #bodygymgoals, #gymbodywomen, #minigymathomeideas
Mindful Yoga Sequence, Lying Down Yoga Poses, Restorative Yoga Flow, Grounding Yoga Flow, Gratitude Yoga Sequence, Grounding Yoga Sequence, Yoga Cool Down Sequence, Earth Salutation Yoga, Grounding Yoga Poses
a woman is doing yoga poses with her hands in the air
Exercise // Yoga // Strength // Stretch Inspiration ❤︎ @VeganBeautyBible @VeganFashionBible @VeganHealthBible @IAmCarmenLee