Natalia Cox
Más ideas de Natalia
this is a great posture to get a feel for mulha bandha. while you are in this lift the base of the pelvis and let that lift create a long and broad spine. yogamattie.com

this is a great posture to get a feel for mulha bandha. while you are in this lift the base of the pelvis and let that lift create a long and broad spine. yogamattie.com