Magda Witker
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Yoga poses to prep for splits - Working on the various muscles that are involved in the split is key to getting comfortably into the pose. Even if you’re not working towards the split, these poses are beneficial for opening up leg muscles that get neglected when we spend a majority of our time sitting down. So you may not be trying to get into hanumanasana, but these poses are still great for your body! Check out the warm up poses for splits and click through for a FREE modifications poster.

Yoga poses to prep for splits - Working on the various muscles that are involved in the split is key to getting comfortably into the pose. Even if you’re not working towards the split, these poses are beneficial for opening up leg muscles that get neglected when we spend a majority of our time sitting down. So you may not be trying to get into hanumanasana, but these poses are still great for your body! Check out the warm up poses for splits and click through for a FREE modifications poster.

See this Instagram photo by @ericatenggarayoga • 3,835 likes

See this Instagram photo by @ericatenggarayoga • 3,835 likes

T-Shirt For Youga Lover. https://teespring.com/loving-yoga-tshirt-for-u

T-Shirt For Youga Lover. https://teespring.com/loving-yoga-tshirt-for-u

29 Bullet Journal Layouts For Anyone Trying To Be Healthy

29 Bullet Journal Layouts For Anyone Trying To Be Healthy

If one of your 2017 resolutions was to be more organized , then I hope you have already made yourself a bullet journal . If you haven’t, you need to, immediately. Bullet journals (a mix of a ...

If one of your 2017 resolutions was to be more organized , then I hope you have already made yourself a bullet journal . If you haven’t, you need to, immediately. Bullet journals (a mix of a ...

Fachada reta branca, com acabamento em madeira e vidro. Iluminação direta e indireta. Muro em pedra com portão.

Fachada reta branca, com acabamento em madeira e vidro. Iluminação direta e indireta. Muro em pedra com portão.

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu…

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu…

Ideas for bullet journal categories

Ideas for bullet journal categories

Our Journey in Journals: 60 Things to Track in a Bullet Journal Tracker

Our Journey in Journals: 60 Things to Track in a Bullet Journal Tracker

Coloring for adults - Kleuren voor volwassenen

Coloring for adults - Kleuren voor volwassenen