Fitness

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Sculpted Arms in your 50s!
Best exercise at Home for Burning Calories Fast
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15 Minute Leg Day Workout at Home
Burn Lower Abs & Quads !! Best Home Workout tips.
With these exercises we strengthen and mark the lower abdomen and quadriceps. #exercise routines #homeworkout #fit40 #fitmom #homeworkout #fitmexico cc:-juliaritzeasyfit
Sculpting Inner Thighs
Build your Biceps in your 50s!
Here’s how I’m sculpting biceps in my 50s. 💪 You start by picking up heavy weights. So many women believe that they will get bulky by lifting heavy and that is just SO hard to do. Building muscle is challenging! All the stars in your sleep, nutrition, and strength training plan have to align. The exercises I have here and the weight amount that I lift: Hammer curl-15 pounds Palms up bicep curls-12-15 pounds Pinwheel curl-15 pounds Reverse grip curl-12 pounds Hit each for 12 reps/3-4 sets.
Sculpt Biceps & Triceps!
The BEST Thigh Workout!
Arms workout @Absolutelyhealthynow #absolutelyhealthynow #armsday #armsworkout #armsexercises #armsw
the instructions for how to do lower belly workouts