befit :)

233 Pins
·
3mo
By
Rosario del solar
This may contain: a man standing in front of a wall with his back to the camera and arms outstretched
0:23
Beginner Exercises to Improve Your Posture
Reps and sets ⬇️ Always follow your range of motion. 10 repetitions x 3 sets Don’t forget to mind your posture in your daily life. Good posture improves quality of life by reducing strain on muscles, preventing joint pain, and enhancing balance, which supports longevity. “Tech neck” develops from prolonged head-forward posture while using devices, straining the neck and shoulders. #homeworkout #beginnerworkout #fitnessforlife #posture #mobility
Justin Agustin
Justin Agustin 
befit :)
an image of a woman doing yoga poses for beginners to do the splits on her stomach
Activities such as meditation, mindfulness, and mental exercises can contribute to mental fitness
Leg And Glute Workout, Buttocks Workout, Glute Workout, Toning Workouts, Gym Workout Tips, Fitness Workout For Women, Lower Body Workout, Glutes Workout, Getting Fit
The 10 Best Exercises for Your Behind - Fitness and Power
This contains an image of: Hip and back mobility workout
0:16
Hip and back mobility workout
a man doing a handstand with the words scorpio hand stand above him
Scorpio Hand Stand Pole Trick
Super Fly Honey Pole Wear
Super Fly Honey Pole Wear 
befit :)
This may contain: a woman in tight white pants and cropped top with the words lower abs workout
0:18
Lower AB Workout
This may contain: a woman is doing push ups on a board
0:59
Total Body
the hand and wrist bones are labeled in this notebook with colored pencils next to it
some cookies are sitting on a white surface
Banana Bread Cookies
Banana bread cookies are a delicious and healthy treat the whole family will enjoy. These banana bread cookies are gluten free, vegan, paleo, and full of banana flavor - with just a hint of cinnamon. You'll love this EASY banana bread cookie recipe! It's naturally sweetened, moist, and healthy. Don't forget to pin this to your paleo banana recipes board! #glutenfree #bananas #paleo #vegan #healthy #healthytreats #cookies #bananacookies #bananabread #dairyfree
This may contain: a woman in tights standing next to a wall with the caption target your guts
1:16
Glutes workout🍑| Free sign up for Exclusive workout & weight loss programs☟
Related searches
there is a beach with waves coming in to the shore and blue sky above it
Paletas de color para inspirarte
Paletas de color para inspirarte
a woman is doing aerial acrobatic tricks on her cell phone while hanging upside down
Aerial Hoop Duo
Columna y la relación con los órganos Medicine Notes, Medicine Studies, Craniosacral Therapy, Reflexology Chart, Medical Student Study, Medicine Student, Spine Health, Medical School Studying, Human Anatomy And Physiology
Escuela de Artes Orientales y Sabiduría Iniciática Ancestral
Columna y la relación con los órganos
We think you’ll love these

Related Interests

Fitness Motivation
Fitness Tips
Get Fit
Get In Shape
How To Do Yoga
Workout Routine