Moni Montiel
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6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

Tank Top Arms : my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Tank Top Arms : my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

No matter how easy celebrities make it look on her Instagram, the struggle to perfectly contour your face is too real. While it may be one of the biggest beauty trends thanks to the way it enhances your natural beauty and facial structure, contouring is also one of the trickiest techniques to learn. But luckily, we’ve never met a red carpet beauty look we couldn’t conquer. Our pro tip: Use a contour kit to make sure your look blends seamlessly.

No matter how easy celebrities make it look on her Instagram, the struggle to perfectly contour your face is too real. While it may be one of the biggest beauty trends thanks to the way it enhances your natural beauty and facial structure, contouring is also one of the trickiest techniques to learn. But luckily, we’ve never met a red carpet beauty look we couldn’t conquer. Our pro tip: Use a contour kit to make sure your look blends seamlessly.