ejercicios

440 Pins
·
4h
By
Mónica Muñoz
a poster with an image of a woman's body and the caption that says,
This contains an image of: Ejercicios para tejedoras
0:59
Ejercicios para tejedoras
This contains an image of:
0:52
a woman laying on her back with the words, estr en est pose por 1 min 3 veces
This may contain: a group of women doing exercises on exercise mats in a room with windows and plants
2:32
Cathe's Lift, Move & Restore Functional Pilates Fusion Workout
This full-body active aging conditioning routine will start with a working warm-up before moving into different segments which include a mix of strength and conditioning exercises to tone, and elongate your muscles while also improving posture, alignment, mobility, and flexibility. We’ll be using a foam roller, a fabric loop, and a mini yoga ball to add intensity to each segment. If you’re ready to give it a try, let’s get started. #pilates #ActiveAgingWorkout #LiftMoveRestore #mobility
This may contain: a woman is doing yoga on a mat in front of an ad for her diet
0:13
This may contain: a bed room with a neatly made bed and pictures on the wall above it that say yoga para despertar feliz
0:45
This may contain: a person standing on top of a book next to a pair of feet wearing green socks
0:31
Logra el cuerpo que siempre quisiste, ¡sin salir de casa! 💪🏠 🔗 Puedes encontrar el enlace en la descripción de mi perfil. 🔗 #fitness #gym #fitnessmotivation #workout #fit #bodybuilding #fitfam #training #motivation #gymlife #gymmotivation #strong
0:15
¡Transforma tu cuerpo en casa! 💪✨
Logra el cuerpo que siempre quisiste, ¡sin salir de casa! 💪🏠 🔗 Puedes encontrar el enlace en la descripción de mi perfil. 🔗 #fitness #gym #fitnessmotivation #workout #fit #bodybuilding #fitfam #training #motivation #gymlife #gymmotivation #strong
a woman is doing yoga in spanish
Related searches
This may contain: a woman is hanging upside down on the wall
0:21
#columpio
𝕊𝕒𝕟𝕒 𝕌𝕤𝕒𝕟𝕕𝕠 𝕥𝕦𝕤 𝕄𝕒𝕟𝕠𝕤 Créditos TikTok takashimedicoacup Si tiene problemas de espalda iniciático por favor pruebas este estiramiento!!🤩 Dale clic en el link de mi Bio 👉 @sana.con.tus.manos y descubre miles de maneras de sanar de forma natural #dolor #lumbar #ciatica Créditos TikTok takashimedicoacup
0:37
⚕️👩‍⚕️ Miles de maneras de Sanar de forma Natural
𝕊𝕒𝕟𝕒 𝕌𝕤𝕒𝕟𝕕𝕠 𝕥𝕦𝕤 𝕄𝕒𝕟𝕠𝕤 Créditos TikTok takashimedicoacup Si tiene problemas de espalda iniciático por favor pruebas este estiramiento!!🤩 Dale clic en el link de mi Bio 👉 @sana.con.tus.manos y descubre miles de maneras de sanar de forma natural #dolor #lumbar #ciatica Créditos TikTok takashimedicoacup
a woman is doing an exercise with the words la plancha inversa on it
This may contain: a person in red pants and black shoes with a pink ball
0:36
Ejercicios de pies
This may contain: a man standing next to a tennis ball on top of a table
0:23
O arco plantar é fundamental para absorver impactos, distribuir o peso do corpo e garantir estabilidade durante os movimentos. Sem ele, nossas articulações sofreriam muito mais! 👉 Benefícios de cuidar do arco plantar: • Menos dores nos pés, joelhos e coluna. • Mais equilíbrio e eficiência nos movimentos. • Prevenção de lesões como fascite plantar e esporão calcâneo. 💡 Dica prática: Inclua exercícios simples no seu dia a dia para fortalecer essa região. Seu corpo agradece…