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a woman is doing a yoga pose on blocks
Chaturanga Dandasana is one of the most difficult arm balances out there, even with the support of both feet on the ground. This setup takes advantage of the wall and three blocks to keep the body light and anterior deltoid and rotator cuff muscles safe. Pla
a woman doing push ups on her stomach with the words, the perfect chakrana
complementos para la práctica de yoga #fitness #yoga
10 Ejercicios que te darán la cintura que siempre has querido
slide plank