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41 Pins

5mo

This may contain: a man standing in front of a blue mat with an image of the back of his head

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💥 Great technique to fix up posture

👍 Technique to fix your posture. 🎥 credit @farakicks ❗️FACT: One-third of all Americans will suffer from back pain at some point in their lives. Long-term and chronic back pain reduces quality of life and mobility significantly. 💡SOLUTIONS: Back Pain Zone (BPZ) page offers a wide range of useful back pain solutions that you can easily introduce into your daily routine. Click the link in bio to learn what you can do TODAY to relieve excruciating back pain. 👉 Follow @thebackpainzone 👉 Follow @thebackpainzone 👉 Follow @thebackpainzone #backpain #spineproblems #sciaticarelief #sciaticnervepainrelief #backpaintreatment #backpainrelief #backproblems #badlowerbackpain #lowerbackpain #sciaticnerverelief #backmassage #lowerbackpainrelief #lowerbackpainexercises #backpainremedy #bac

This may contain: a man sitting on the floor with two dumbs in front of him and his legs crossed

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Bigger Forearms Home 🏠

Here's the secret...for (weight loss) Start focusing on losing Set SMALL goals because when you hit you'll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS! Head over to the links!!

This may contain: a woman squatting on the ground with text that reads, got knee pain?

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This may contain: a woman in black shirt and knee braces standing on top of a box with the words weak knees?

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This may contain: a woman in high waisted shorts with her back to the camera and text that reads, 4 back exercises that aren't pull ups follow for more

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back exercise at home fitness guide

This may contain: a man laying on the ground with his arms and legs extended

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Perfect 5 Minute Posture Routine ( Fix Your Sit! )

Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel! 🎥