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How to practice mindfulness meditation

How to practice mindfulness meditation

#SugarFixDentalLoft #SugarFixSmiles #DrJessicaEmery

#SugarFixDentalLoft #SugarFixSmiles #DrJessicaEmery

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed

A SImple Morning Yoga Routine to Make the Most of an Extra Hour | The Fresh Exchange

A SImple Morning Yoga Routine to Make the Most of an Extra Hour | The Fresh Exchange

panecitos kukiis

panecitos kukiis

Cookie Cutters8

Cookie Cutters8

Pizzas berenjena ~ baja en carbohidratos y delicioso !:

Pizzas berenjena ~ baja en carbohidratos y delicioso !:

20 Sorpresivas maneras de utilizar los cortadores de galletas

20 Sorpresivas maneras de utilizar los cortadores de galletas

Broccoli Apple Salad | Cooking Classy

Broccoli Apple Salad | Cooking Classy

=Calabasitas al parmesano= 4 calabacines, en cuartos longitudinalmente 1/2 taza de queso parmesano 1/2 cucharadita de tomillo seco 1/2 cucharadita de orégano seco 1/2 cucharadita de albahaca seca 1/4 cucharadita de ajo en polvo Sal kosher y pimienta recién molida negro, al gusto 2 cucharadas de aceite de oliva 2 cucharada de hojas de perejil fresco picado

=Calabasitas al parmesano= 4 calabacines, en cuartos longitudinalmente 1/2 taza de queso parmesano 1/2 cucharadita de tomillo seco 1/2 cucharadita de orégano seco 1/2 cucharadita de albahaca seca 1/4 cucharadita de ajo en polvo Sal kosher y pimienta recién molida negro, al gusto 2 cucharadas de aceite de oliva 2 cucharada de hojas de perejil fresco picado