vamos a ser convertirnos en un gymrat

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3mo

Daniel

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This may contain: a man standing in front of a couch with his back turned to the camera and holding his hand on his hip

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This may contain: an image of a man doing exercises with dumbs on his chest and back, before and after

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✅ Leg Workout using Dumbbells ① Overhead Squat ② Dumbbell Walk ③ Stiff Leg Deadlift ④ Wide Squat 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #leg #legworkout #筋トレ

This may contain: the back view of a man doing exercises with dumbbells and barbells

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✅ Back workout using dumbbells ① Incline Row ② One Hand Bent Over Row ③ Deadlift ④ Reverse Fly 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backday #backworkout #backexercises

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✅ Dumbbell Arm Workout ① Waiter Curl ② Dumbbell Rotation ③ Lying Triceps Extension ④ Hammer Curl 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #armworkout #armday

This may contain: an image of a man doing exercises on his stomach and back with the caption do 12 times for each exercise and never forget, never give up

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I will be your online personal trainer and nutritionist

Free consultation. Workout OR diet plan for one month. (not both)

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a shirtless man taking a selfie in front of a bathroom mirror with his cell phone

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Bodybuilding Workout Plan

Abs And Cardio Workout

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3 AB (Core) WORKOUTS YOU MUST TRY ! Smaller waist / leaner core guaranteed

These three workouts are PERFECT for building a stronger core whilst slimming down near the waist area. Definitely give them a try if you haven’t already! = = = Cred: 83_leo on TT = Ab workouts, Slim waist workouts, Workout ideas, Core workouts, Fitnesscore