Gimnasio

109 Pins
·
1mo
By
Melissa Soto
This may contain: a woman standing on two black dumbs with her arms behind her back and the words, 250 rep leg day burner
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250 rep Leg Day Burner
Ignite your leg muscles with this intense 250 rep workout! Sculpt and strengthen your legs with these killer exercises designed for serious results. #LegDay #250Reps #LegWorkout #FitnessChallenge #LowerBodyBurn #SculptStrongLegs #WorkoutGoals #LegDayMotivation
This may contain: a woman standing in front of a gym machine with her arms crossed and looking at the camera
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This may contain: a woman standing in front of a door with headphones on her ears and wearing black sweatpants
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This may contain: a woman running in a gym with headphones on her ears and leg day warm - up
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Leg Day Warm up exercise
Sculpt your dream body in just 8 weeks – let’s shred it! Get Your "FREE E-Book" Visit our profile I always start with 10 minutes on the treadmill before doing my dynamic stretches: 1. Leg Swings (front/back & lateral): 10 reps each direction, each leg 2. Single-Leg Hip Rotations: 8-10 reps per side 3. Alternating Lateral Lunge (toe up): 10 reps per side 4. Hip Flexor to Hamstring Stretch (dynamic): 8-10 reps per leg 5. Shin Box Get-Ups: 6-8 reps per side 6.Forward Lunges: 8-10 reps per side Let’s get those legs ready! 🔥 Great Share by @the_french_fit DM for removal #legday #warmup #dynamicstretching #routine #legworkout #preworkout #fitnessmotivation #workoutvideos #fitspo #reelsinstagram
This may contain: a woman standing on top of a gym ball
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Abs w/ Jenna! This is a good one! 🥵
This may contain: a woman in grey tights and blue bra top lifting dumbbells with the text check out the link for more info
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Arm Workout For Women To Get Toned Arms
Try this workout daily to get toned arms. Arms workout for beginner. #arm #armworkout #armexercise #armpitfat #armchallenge #upperbodyworkout #shoulder #triceps #biceps#tonedarm #strongarm #fitness #exercise #workout Video Credit: @lisafiitt (TK)
This may contain: a woman holding two dumbs while standing in a gym
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Shoulders Workout 💪
Download the STRNG app today to start your 14 day free trial! #strng #shoulders #workout #fitness #gym
This may contain: a woman standing in front of a stack of tennis balls with the caption'delja de entrear sin calentai rutuna de est est est trimamientitoo diario
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This may contain: the back of a man with muscles highlighted
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RUTINA DE ESPALDA y ABDOMEN en CASA (sólo mancuernas)
This may contain: a woman standing on top of a floor holding a tennis racquet in her right hand
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700-Rep Full Body Dumbbell & Bodyweight Workout (Repeat For 5 Rounds)
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This may contain: the muscles are shown in three different positions, and each has their own arm barbells
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Transform Your Legs with This Effective Lower Body Workout
Sculpt and strengthen your lower body with this comprehensive lower body workout. Ideal for anyone looking to enhance their leg workout routine. Discover exercises that target all major muscle groups for powerful results. Start today!
This may contain: a woman doing push ups on a yoga mat in the middle of a gym room
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DEEP CORE WORKOUT🔥 These exercises are an absolute game changer. Keep your core engaged and focus
DEEP CORE WORKOUT🔥 These exercises are an absolute game changer. Keep your core engaged and focus on your breath (exhale as you drive your knee to chest, inhale as you extend). Complete 3 rounds & rest for 30sec in between rounds. Save it & let me know how it goes! #fitness #fitnessmotivation #fitnessjourney #fitnessreels #coreworkout #coreroutine #abworkout #workout #workoutroutine #workoutmotivation #workoutvideos #workoutreel #workoutfromhome #workoutsforwomen #girlswithabs #gymgirl #gymgirlvids #deepcore
This may contain: a woman in black sports bra top and leggings standing on a scale
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Best Sexy Legs Workout 🔥
@jennadeleon / Leg Workout / Lower Body Workout / Body Fat Burn / Lower Body Exercise / Morning Routine / Glutes Workout 🎵Kilometre - Burna Boy
This may contain: a woman standing in front of a wall with dumbbells
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DUMBBELL FULL-BODY WORKOUT 💪🏾🔥
DUMBBELL FULL-BODY WORKOUT 💪🏾🔥 Bringing you a STRONG full-body workout that is short on time, and all you need is a pair of dumbbells. So save this one for later! 😍💪🏾 METHOD:👇🏾 Circuit One: - 10 Squat to Press - 10 Single Arm Clean to Press per side - 10 Renegade Row per side Rest 1 Min X4 Circuit Two: - 10 Dumbbell Swing Squat - 10 Floor Chest Press to Sit-Up - 10 Hummer Curl per side Rest 1 Min X4
This may contain: a woman in black shorts holding two dumbs
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"Quick" Arms & Abs Dumbbell Workout Routine