Ejercicios

117 Pins
·
4y
This may contain: a man laying on top of a rug in a living room
0:49
The only Ab Circuit you need! 🔥
This may contain: a man sitting on top of a wooden bench next to a park filled with trees
0:46
Home HIIT Leg & Glute Workout! 🍑
This may contain: a man sitting on top of a bench in a gym
0:39
Bicep Burner...
Gymshark
Gymshark 
This may contain: a man with no shirt is looking up at the camera and has his chest ripped
0:14
Easy Exercise To Getting Rid Of Muffin Top Workout TikTok
This may contain: a man in grey shirt and black hat doing a backbend on a gym floor
0:44
Decline Push Ups
This may contain: a man holding two dumbs in his hands
0:29
Test yourself!
Gymshark
Gymshark 
an image of a man doing leg day exercises
leg day
an image of a man doing exercises on his back in the mirror, with instructions to do
This may contain: a man is sitting on the floor with his hands behind his back and arms crossed
0:15
ABS Workout
This may contain: a man sitting on the ground with his legs crossed and holding a blue object in front of him
0:29
Home Abs Workout! 💪🏼
Beneficios de las vitaminas: alimentos y cantidades recomendadas | Salud Medicine Notes, Medicine Student, Medical Education, Biochemistry, Health And Fitness Tips, Healthy Living Tips, Health Advice, Natural Medicine, Healthy Tips
Beneficios de las vitaminas: alimentos y cantidades recomendadas | Salud
This may contain: a man sitting on top of a bench holding a pair of dumbbells in a gym
0:22
Gymshark Official Store - Gym Clothes & Workout Clothes
Gymshark
Gymshark 
an image of a man doing back exercises with dumbbells and barbell curls
Want a BIGGER Back? Try this workout 👆🏻LIKE/SAVE IT if you found this useful. FOLLOW @musclemorph_ for more exercise & nutrition tips 💪🏻 . 🤔WHAT'S A SUPERSET *A Superset is when you do two exercises back to back with no rest between them . TAG A GYM BUDDY . ✔️Enhance your progress with @musclemorph_ Supplements LINK in BIO ➡MuscleMorphSupps.com #MuscleMorph
an image of the back muscles and their corresponding parts to build - a - tricep
Triceps Workout: 3 Superset Workout Routine For Killer Triceps - GymGuider.com
Curl after curl won’t build sleeve-busting arms. Sorry to be the bearer of bad news, but it’s true. If you truly want super-sized arms, you need to spend less time on your biceps, and dedicate a bit more time on your triceps.And here’s why…Your triceps comprise of more than two-thirds of your upper-arm mass. Building thicker, more developed tricep muscles makes your entire arm look gun-worthy rather than pistol-friendly.