Maritza Moreno
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With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage. Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body. Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage. Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body. Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

Every morning

Every morning

Surya Namaskar, el saludo al sol                                                                                                                                                      Más

El está considerado como uno de los ejercicios de más completos que existen. En las clases de yoga se emplea como pre-calentamiento para preparar la y la

Pure Reiki Healing - Chakra Crystals - Amazing Secret Discovered by Middle-Aged Construction Worker Releases Healing Energy Through The Palm of His Hands... Cures Diseases and Ailments Just By Touching Them... And Even Heals People Over Vast Distances...

Pure Reiki Healing - Chakra Crystals - Amazing Secret Discovered by Middle-Aged Construction Worker Releases Healing Energy Through The Palm of His Hands... Cures Diseases and Ailments Just By Touching Them... And Even Heals People Over Vast Distances...

5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners. (Pinterest: @OneTribeApparel)

5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners. (Pinterest: @OneTribeApparel)