Desayuno y saludable

45 Pins
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2 Sections
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6d
By
CLAUDIA MARIÑO

Bebida para quemar grasa

10 Pins
🌱Recipe: -Cook 3 portions of quinoa according to instructions. When cooked, drain and set aside to cool. Season with extra virgin olive oil, salt and black pepper. -Meanwhile prep your veggies. Chop 1/2 a cucumber, 1 punnet of cherry tomatoes, 1/2 jar of olives and set aside. -Prep your kale but chopping finely and massaging with extra virgin olive oil and lemon juice. -Prep your chickpeas by draining and rinsing a jar of chickpeas and add 1 tsp smokey paprika, 1 tsp salt and 1/2 tsp black pepper. -Plate up 3 jars with a layer of chickpeas, tomato’s, cucumber, olives, kale and quinoa and store in the fridge for up to 3 days. -Serve as a lunchtime meal for 1 person, or as a side salad for 2 people. 🎥@veganexplorergirl
FOR THE STRAWBERRY MILK: 1 cup fresh or frozen strawberry halves 1 3/4 cup creamy non-dairy milk 1/4 cup unsweetened vegan yogurt or replace with milk 2 tablespoons grade A maple syrup plus more to taste 1 teaspoon vanilla extract Juice of 1/2 small lemon about 1 tablespoon Pinch of salt FOR THE OATMEAL: 2 cups quick-cooking or rolled oats* 2 tablespoons chia seeds or ground flaxseed 3/4 cup diced strawberries Topping suggestions: nut butter hemp hearts, almonds, etc.

Recetas de comida saludable

10 Pins