Ejercicios

17 Pins
·
11y
By
Maritza Sanhueza
a woman doing an exercise on her stomach
Ejercicios de Pilates para la espalda
Ejercicios de Pilates para la espalda
a woman's stomach with the words 9 moves to shrink your muffin top
Healthy Living on PopCulture.com
Get rid of that muffin top!
a group of people in a gym doing push ups
YouTube
Tracy Anderson Butt & Thigh Workout
a woman in black and pink shorts is doing a yoga pose with her legs spread out
The No-Equipment Workout
All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
a woman doing squats with the help of an exercise guide on her arm and leg
Want a Tight Butt That Defies Gravity?
Butt Exercises That Work--Really Well! | Women's Health Magazine
a black horse with long hair standing in the foggy woods on a cloudy day
like a train)
Friesian
the squat jump poster shows how to do it
Get The Fat Outta Here
LAND SOFTLY!
a woman is doing push ups on her stomach and back with one leg in the air
Spiderman Pushups
Spiderman push-ups - Kill the love handles, while working the abs and arms!
a group of people are dancing in a dance studio with one woman wearing a red shirt and black pants
Zumba "Krazy" by Pitbull
Zumba "Krazy" by Pitbull This is why ZUMBA is so awesome!!! It is for everyone! Love the Grandma in the back killin it!
the screenshot shows how to do an exercise with muscles and their corresponding body parts
#10
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Take coffee grinds with olive oil, and make into a paste. Massage well into the area with stretch marks for about 5 minutes. Then take a hot towel, and wrap it around the area for about 20-25 minutes. Remove and wash off with warm water. Also, when you are finished, apply a moisturizer to the area. The olive oil with the caffeine in the grinds, will help stimulate the area to remove the stretch marks. If you do this 1-3 times a week, you will start to notice a difference within 2 weeks! Hmm Stretch Mark Removal, Coffee Grinds, Beauty Tricks, Homemade Beauty Products, Health And Beauty Tips, Beauty Ideas, Things To Try, Good Ideas, Beauty Secrets
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Take coffee grinds with olive oil, and make into a paste. Massage well into the area with stretch marks for about 5 minutes. Then take a hot towel, and wrap it around the area for about 20-25 minutes. Remove and wash off with warm water. Also, when you are finished, apply a moisturizer to the area. The olive oil with the caffeine in the grinds, will help stimulate the area to remove the stretch marks. If you do this 1-3 times a week, you will start to notice a difference within 2 weeks! Hmm
a woman is doing push ups on a mat in the grass with a bottle of beer
15 Min Glute Workout for Women At Home
Butt workout.
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