Muffin Top Blaster at Home Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
Toning Legs & Thighs Gym Workout for slimmer legs and tighter butt • Click through to customize and download as a FREE PDF! #customworkout
Burn extra calories with this 30 minute full body fat burning workout routine. A set of aerobic exercises to strengthen your heart and tighten your body. http://www.spotebi.com/workout-routines/30-minute-full-body-fat-burning-workout/
3 day diet plan. Looked for this forever. Worked for me but not for everyone. I think it works best as a starter to condition yourself to get rid of all the unhealthy foods. As well as shrink you stomache. (Overeating will stretch out your stomache.) You get used to eating a more normal portion size. Oldie but a goodie. Best if you need to lose more than 20 lbs.
Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/
Start this 30-day challenge that will get you in shape with little time commitment every day. All you need is 4 minutes daily to do the challenges that will get you fit and in shape.
30 Day Fitness Challenge - Transform Your Body in 30 Days
Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.