ejercicios entrenamiento

298 Pins
·
1w
By
Marianne Riedl
This may contain: a woman in black top and leggings holding a red object over her head
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🔥 Ladies, what if I told you that just 3 exercises with 3kg weights can transform your arms by summer? 😍💪 Yes, you read that right! 👏 All it takes is consistency—just 3 times a week for the next 2 months, and you'll see the magic happen! ✨ Are you ready to take a step towards your health & beauty? 💃 Drop a 🔥 YES in the comments—I’m so curious to see who’s in! 👇👇 #TonedArms #FitBySummer #WomensHealth #GlowUp #FitnessMotivation #StrongAndFeminine
This may contain: a woman standing on a yoga mat with the words warm up is a must in front of her
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🔥 WARM-UP IS A MUST! 🔥 Many people skip warm-up and jump straight into the workout... but even 5-10 minutes of warm-up can completely change the quality of your training. 💪 A proper warm-up: ✅ Increases blood flow ✅ Activates your muscles ✅ Prepares your joints ✅ Reduces the risk of injury ✅ Helps you perform better It's not a waste of time – it's an investment in your body and your progress. 🏋️‍♀️ 👉 Be honest... Do you warm up before your workout? 🔥 or 😴? Comment below! #WarmUpIsKey #Fi...
This may contain: a woman doing yoga poses on her stomach
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This may contain: a series of photos showing how to do the same exercise
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This may contain: how to do the upper arm and lower back muscles in an exercise program for women
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Monte seu plano Personalizado Clicando no link da Bio😉
This may contain: a woman doing yoga poses with her muscles highlighted in the back and side, showing different positions
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This may contain: an image of a woman doing exercises with dumbbells for her back and shoulders
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This may contain: an image of a woman doing yoga poses with the words gluteo, abomen e pernas
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a woman is doing yoga on a mat with the caption in spanish above her
This may contain: a woman laying on top of a bed with her head in her hands and the caption says, melilas cadas?
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Mejillas caídas?? Ejercicios para relajar los músculos del pecho y cuello causantes de eso
#mejillas #ejercicio #tipsdebelleza #reafirmar
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This may contain: a man standing on top of a tiled floor next to a white chair and table
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This may contain: two people doing yoga in the grass
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This may contain: a bed room with a neatly made bed and pictures on the wall above it that say yoga para despertar feliz
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This may contain: a poster showing how to do an exercise for the lower back and upper leg muscles
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#Fitness #fat #workout #homegirl #healthy #girl