Fit

210 Pins

3mo

Mariajose Sada

a woman in a blue sports bra top and black panties is covering her face with her hands

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Chest workout

This may contain: the woman is doing exercises on her cell phone

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Hot rep with Stokke

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⏱️Time: 15 minutes; 💥 Inventory: dumbbell or dumbbell 3-5 kg ⚡️Task: work 6 exercises in a row without rest (this is one circle), perform 4 rounds, rest between rounds up to 2 minutes ◽️Squat with pulsation - 4x20; ◽️fall with pulsation (each side) - 4x24 ◽️deadlift to one leg (each side) - 4x20; ▫️diagonal fall (on each side) - 4x20; ▫️sitting in a chair in turns - 4x24; ▫️Dead pull - 4x20 #glutes #glutesworkout #glutesfordays #buttocksworkout #butt #strengthtraining #weightloss #weigh...

This may contain: a woman standing in front of a gym machine with her hands on her hips and looking at the camera

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Elimina flacidez abdominal

This may contain: the woman is doing exercises on her stomach

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💥 Entrenamiento Mágico ABS 🔥💪

✅ Añade a tu rutina éste entrenamiento Mágico que te ayudará a fortalecer y tonificar tus abdominales ✅ fuente: Fitness Instruction

This may contain: a woman standing in front of a gym machine with the words abs above her chest

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"Lower Abs Workout Challenge! 🔥"

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