ejercicios

Logra tus objetivos con facilidad 💪 1️⃣ Haz una prueba de un minuto 2️⃣ Recibe un programa personalizado 3️⃣ Haz un seguimiento de tu progreso y mantén la motivación 4️⃣ ¡Observa resultados visibles en 4 semanas! 😍

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Forward Head Posture Exercises

Better Posture Exercises

4 Exercises to fix FORWARD HEAD posture pain

💥Forward Head💥 🚨 𝟯 𝗠𝗢𝗥𝗘 𝗗𝗔𝗬𝗦 until 𝗺𝘆 𝗮𝗽𝗽 is released! ➡️ 𝗠𝗮𝗿𝗰𝗵 𝟭𝟰 (Mark your calendar!) ➡️ 𝗪𝗲𝗲𝗸𝗹𝘆 𝘂𝗽𝗱𝗮𝘁𝗲𝗱 routines for proven 𝗥𝗘𝗦𝗨𝗟𝗧𝗦, with none of the unnecessary fluff 🎯 Forward head posture describes a position where the head is pushed forward of the trunk and shoulders so that the upper part of the neck is placed in an extended (spine curving backward) position while the lower part of the neck is placed in a flexed (spine curving forward) position 🚨 Being in a forward head position is not inherently "bad" for you, and you should be able to adopt this position without worry ❌ However, many people tend to spend prolonged periods in this position without moving out of it much, which can result in sensitivity to the neck and many times

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Posture Correction Exercises

Neck And Shoulder Exercises

Text Neck

Bolesti Chrbta

Myofascial Release

Neck Workouts

:boom: TEXT NECK :boom: 𝗙𝗼𝗹𝗹𝗼𝘄 :point_right:@nomusclepain_academy 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗽𝗮𝗶𝗻 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗱𝘃𝗶𝗰𝗲:books:

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Neck And Shoulder Stretches

11 Estiramientos para aliviar la tensión en el cuello y los hombros

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Neck Injury Exercises

Neck Pain

⁉️ Neck Pain? ✅ Try this out! 📍 Perform slowly and under control, for 10 reps, holding 1-5 seconds per rep, and perform 1-2 sets at least 1x/day or whenever you feel like you need it! 🙂 Hope this helps! #thoracicmobility #thoracicmobilityexercises #cervicalmobilty #neckmobility #neckpain #rhomboidpain #kyphosis #thoracickyphosis #forwardhead #forwardheadposture #posture #posturecorrection • . • .Drop a ❤️ if you feel the positive vibes! 🙌 🎥 Via:dr.caleb.burgess Credit to respectful owner. This is not medical advice This post doesn’t belong to this page, it has been shared for the purpose of spreading value. This page doesn’t make a profit out of this content. If the content OWNER (visual/audio) of this post has any issue, we ask you to send us a direct message and we will re

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Belly Fat Workout For Men

¡Comienza la transformación ahora!

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At Home Workouts For Women

Fitness Workout For Women

ELIMINA LOS BRAZOS DE MURCIELAGO

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Quick Workout Routine

Full Body Gym Workout

Health Guide

Women's Fitness: Top 5 No-Equipment Workouts to Lose Arm Fat!

Explore these effective no-equipment workouts to reduce arm fat and sculpt your arms at home. Start your fitness journey today with our expert tips. Click to learn more from our comprehensive health guide! Save this and follow us for more fitness inspiration. // Video Credit: Instagram @body_fitness432