#Ejercicios para unas piernas esbeltas. Resistance #Band Leg #Workout
Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !
ABDOMINALS - PLANK ON BOSU
GLUTES - GLUTE KICKBACK STRAIGHT LEG ON BOSU
Finally learn how to use the leg press machine to target different muscles.
Really strengthen & tone your upper body! The perfect challenge to do it - #30DFC #Exercise
Tate press. A compound push exercise. Main muscles worked: Triceps Brachii, Pectoralis Major, and Anterior Deltoid. Made popular by powerlifter Dave Tate. Very popular exercise with powerlifters. Visit site to learn why.
Forma Espartana: Peitoral , deltóide e tríceps.