How to Regulate Emotions As An Adult Without Turning To Food
Why do you keep returning to food even though you know it doesn’t help? The purpose of coping is to help you regulate your emotions so that you can solve the problem behind the emotions in the first place. Here are a varitety of ways to regulate and cope with your emotions that don't involve food! For more free resources, please be sure and visit my blog, itsryannnicole.com!
5 PROVEN WAYS TO LOWER YOUR CORTISOL LEVELS
5 Ways to Lower Cortisol without supplements: Cortisol is a hormone produced by the adrenal glands in response to stress. Elevated levels of cortisol over a prolonged period can have negative impacts on health, including increased anxiety, acne, weight gain, and impaired immune function. Credits: @giuliahalkier_ #loweringcortisol #nervoussystemregulation #howtolowercortisol #highcortisol #cortisol #balancecortisol #regulateyourneroussystem #nervoussystemregulationtips
Credit @gardensof_eden #SocialLifeTips #FriendshipGoals #SocializingTips #ConnectWithOthers #SocialLifeSuccess #PositiveConnections #FriendshipBuilding #CommunityEngagement #CultivateConnections #SocialWellness #HealthySocialLife #ExpandYourCircle #SocialLifeHacks #RelationshipBuilding #FriendshipDevelopment #SocialLifeBalance #PersonalDevelopment #SelfImprovement #SelfImprovementJourney #PersonalGrowth #SelfDevelopment #SelfLoveJourney #PositiveTransformation #SelfCareJourney #SelfGrowth
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