Ejercicios

31 Pins
·
1mo
By
Marcela Gianella Rubio
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Планка с применением теннисного мяча
#теннис #tennisball #планка #бокс
This may contain: a woman is standing in the middle of an exercise room with treadmills and other equipment
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Agility ladder workout 🔥
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RETO Básico Coordinación y Agilidad
Es como un juego de niños, dejame saber si lo intentas, es de los mejores tipos de Cardio, además de que ayuda a mejorar la neuroplasticidad de tu cerebro #agilidad #coordinacion #reto #neuroplasticity #rutina #ejercicio #cardio
Chus Martinez Canel
Chus Martinez Canel 
Ejercicios
two people are doing tricks on hoop rings in an indoor ring boxing gym, one man is wearing blue shorts and the other has no shirt
Footwork drills 🔥👟🥊 #boxeo #boxing #footwork #training #coordinacion #boxingtraining
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Hip Mobility is freeing! #RaRa #THEBRIDGEempowers #THEBRIDGE #THEBRIDGE6DegreesSelfCareRetreat
This may contain: a woman is sitting on the floor doing yoga
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This may contain: a woman standing on top of a gym floor wearing black shorts and a sports bra
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Hip strengthen
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This may contain: a woman doing an exercise on a yoga mat with the caption gym vs home glutes
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GYM VS HOME GLUTES WORKOUT
Struggling to choose between the gym and home for your glutes workout? We've got you covered! Discover the ultimate comparison of GYM VS HOME GLUTES WORKOUT to see what fits your lifestyle and goals best. Whether you love the energy of the gym or the convenience of home workouts, this guide breaks down the pros and cons, best exercises, and tips for getting those glutes in shape no matter where you are. Ready to boost your booty? Dive in now and start your journey to stronger glutes! Tags: #GlutesWorkout #GymVsHome #FitnessGoals #HomeExercise #BootyGains CC:--------
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At home exercises. Fitness workouts. #abs #core