Marcela Neira
Más ideas de Marcela
Megga Restorative Pose with legs on a chair, blanket under the chest and head, eyepillow and a bit of weight on top of the shins. Promotes deep relaxation, tension release, and a is a noble heart opener. Be in no rush as you rest for 10-15 minutes.

Megga Restorative Pose with legs on a chair, blanket under the chest and head, eyepillow and a bit of weight on top of the shins. Promotes deep relaxation, tension release, and a is a noble heart opener. Be in no rush as you rest for 10-15 minutes.

Do you have a tight upper back, rounded shoulders, or neck pain? To reduce shoulder pain after a long day of screen time, try these nine simple exercises. Get the full workout here: http://paleo.co/shoulderpainexercises

Do you have a tight upper back, rounded shoulders, or neck pain? To reduce shoulder pain after a long day of screen time, try these nine simple exercises. Get the full workout here: http://paleo.co/shoulderpainexercises

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

2,122 Likes, 34 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “I've got so many tutorials under #foxyroxyyoga I have stretches for hamstrings, hips, shoulders,…”

2,122 Likes, 34 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “I've got so many tutorials under #foxyroxyyoga I have stretches for hamstrings, hips, shoulders,…”

#UTTHITA ARDHA CHANDRASANA Half-moon pose with stretch | YOGA.com

#UTTHITA ARDHA CHANDRASANA Half-moon pose with stretch | YOGA.com

Great yoga poses for the shoulders and neck. Perfect if you spend much of your day hunched over a computer!

Great yoga poses for the shoulders and neck. Perfect if you spend much of your day hunched over a computer!