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Yoga, pilares, fitnes

39 Pins

·

6mo

By

María Teresa Sotomayor Olate

This may contain: the back of a woman in a red leotard with her hands on her head

0:07

Define HIGH BACK!! 🔥

Back Exercise at Home. remember to complement it with a good diet for better results ✅ 3 series of 15 repetitions

This may contain: a woman is doing exercises on her stomach and back with the words abs above it

0:09

FitnesStyles

This may contain: a woman leaning on a wooden bench in front of a door

0:30

Full Body Exercises with Only a chair

This may contain: a woman is doing yoga with her dog on the floor in front of a potted plant

0:24

@whitneyysimmons home core crusher workout

This may contain: a woman in red is laying on the floor

1:22

Exercises For Lower Abs

This may contain: a woman is doing an exercise on a blue mat with the words abs above her

0:27

Amazing Exercise for a Flat Belly

This may contain: a woman standing on top of a yoga mat next to a gray and white dog

0:34

Tiny Waist Ab Workout

This may contain: a woman is doing an exercise on a yoga mat in the middle of a room

0:22

Amazing Core Workout

This may contain: a woman sitting on top of a yoga mat in front of a potted plant

1:17

This may contain: a woman laying on top of a bed in a bedroom

4:46

Home workout | Amazing Fitness & weight loss program! sign-up for Free👇

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This may contain: a woman laying on the ground with her legs spread out and one leg up in the air

0:56

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39 ideas de Yoga, pilares, fitnes en 2025 | ejercicios de entrenamiento, ejercicios abdominales, rutinas de ejercicio