Salud, yoga y otros ejercicios

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Get more done by taking care of your mind and body. Sounds simple... it is.
Absolutely Everything You Need to Know About Planks
7 Variations of Plank to Strengthen Abs and Upper Body
7 Yoga Poses That Will Help You Learn How to Do a Split
Go Splits! 9 Stretches to Get You There: If you too always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches and you'll soon be on your way.
The 8 Moves You Need To Try for Stronger Lower Abs, Stat
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat