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Save this 📌 pelvic floor workout Strengthening your Pelvic floor isn’t doing JUST a bunch of kegels. Doing co-contractions (activating your PELVIC FLOOR) with movement and breath can increase pelvic floor strength more than kegels alone. Any movement you make activates your pelvic floor. So why not aim for a whole body approach to reclaiming your core strength? High activation exercises for the pelvic floor include: ▪️bear planks ▪️dead bugs ▪️glute bridge ▪️lunges ANY variation of...
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Intention over intensity!
Paying attention to pressure after giving birth is very important. Think of your deep core muscles as your body’s natural support system. They’re like a corset that holds pressure in place. If pressure isn’t managed properly, it can cause issues. Pressure can push outward through your tummy (that’s a diastasis recti), down through your pelvic floor (which can lead to problems like prolapse or incontinence), or even up through your stomach (causing acid reflux). . cc: @stephaniestamas
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Third trimester prenatal fitness - Safe pregnancy workouts
Third trimester prenatal fitness // third trimester fitness // pregnancy fitness third trimester // Safe pregnancy workouts first trimester // Pregnancy workouts 1st trimester // Pregnancy tips first trimester // Pregnancy exercise third trimester // Pregnancy exercise second trimester //
Marta León - Salud Femenina ha compartido una publicación en Instagram: "¿Sabías que se estima que más de la mitad de la población occidental femenina vive sus menstruaciones con molestias y necesita tomar algún analgésico para sobrellevarlo? 💊 De hecho es la principal causa por la que acudimos en España a una consulta de ginecología. ¿Es tu caso? 🤔 ¿Cómo sueles sobrellevar el dolor de manera natural? 🌿 Aquí te propongo algunas maneras de cuidarte y de cuidar tus ciclos. Y si quieres
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