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Health/Fitness

464 Pins
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8mo
By
Madalyn Burleson
Hips Exercise, Gym Vibes, Motivație Fitness, Health And Fitness Expo, Fitness Career, Pilates Training, Health And Fitness Articles, Fitness Articles, Formda Kal
Hips Exercise
Gym Vibes
Motivație Fitness
Health And Fitness Expo
Fitness Career
Pilates Training
Health And Fitness Articles
Fitness Articles
Formda Kal
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Grab a dumbbell and try this CORE & ABS workout
Grab a dumbbell and try this CORE & ABS workout (with a side of shoulders) I’m holding 10lbs and SHEEEESH it felt like 50lbs at the end 😅 Do each exercise one after another in a circuit for 12-20 reps. 2-3 rounds. You can do this after your lift or cardio session. @built.by.becky core workout | core workouts | ab workout | ab workouts | abs workout routines | workout |ab workout routine |abs workout at home | ab workouts at home
This may contain: a woman standing in front of a brick wall
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This may contain: a woman in grey shirt and black leggings standing next to an exercise bag
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the printable workout guide for women and men
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Wednesday: Legs · Free workout by WorkoutLabs Fit