Consejos para la salud

17 Pins
·
8mo
Low Impact Indoor Walk Routine for Beginners
Walking in place serves as a convenient substitute when you miss your daily walk. It helps maintain cardiovascular health by elevating heart rate, enhancing blood circulation, and aiding energy expenditure. This activity engages leg muscles, promoting lower body strength and endurance. Moreover, it assists in improving mood and reducing stress by stimulating endorphin release. #lowimpactworkout #beginnerworkout #indoorworkout #homeworkout
THIS IS HOW I LOST 85 POUNDS
#abs #absworkout #abschallenge #coreworkout #core #corestrength #coreexercises #corechallenge #coreworkouts #absworkoutvideo #fitness #fitnessvideos #fitnessvideo #workout #workoutmotivation #workoutroutine #workoutvideos #igweightloss #healthyandfit #healthyyou #lossweight #weightlossstruggle #weightlossjournal #weightlossresults #weightlosegoals #weightlossexercise #womenworkout #homeworkoutvideo 5d
"Belly Blast: Dynamic Workout for a Trim and Toned Midsection"
Losing belly fat requires a combination of regular exercise and a healthy diet. A simple home exercise and a helathy diet in bio