Health & Fitness

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Luz Letamendi
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NOT having a plan was one of the MOST detrimental things I did in my fitness journey. ⁣😢😞 Random workouts = random results Need a plan? I’ve got you 💪🏼🥳 Dumbbell workouts are not only crazy convenient, especially as we head into the warmer busier months, but they’re just as effective as gym workouts if you’re doing them right and can truly be done just about anywhere!! I’ve seen: • in your bedroom or in home office • living room • unfinished or finished basement • garage • porch or deck when it’s nice The reason so many women find dumbbell workouts to be so crazy effective is because they’re able to stick CONSISTENT with them. Here’s what you can do them: • Before workday begins • During nap or playtime • After everyone has gone to bed Want to learn how?
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Dumbbell full body exercise for women • Movement With Julie weekly workouts
NOT having a plan was one of the MOST detrimental things I did in my fitness journey. ⁣😢😞 Random workouts = random results Need a plan? I’ve got you 💪🏼🥳 Dumbbell workouts are not only crazy convenient, especially as we head into the warmer busier months, but they’re just as effective as gym workouts if you’re doing them right and can truly be done just about anywhere!! I’ve seen: • in your bedroom or in home office • living room • unfinished or finished basement • garage • porch or deck when it’s nice The reason so many women find dumbbell workouts to be so crazy effective is because they’re able to stick CONSISTENT with them. Here’s what you can do them: • Before workday begins • During nap or playtime • After everyone has gone to bed Want to learn how?
Julie Ledbetter | Dumbbell Workouts For Women
Julie Ledbetter | Dumbbell Workouts For Women 
Health & Fitness
This may contain: a woman doing exercises with dumbbells in a gym
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Fat burn exercise| Fat burn naturally.
Another combo exercise that's an absolute game-changer! Add this one in your workout routine. They truly transform your body.💪🏻 Take your time with it-grab a pair of medium dumbbells that challenge you but still allow you to maintain a good tempo without feeling completely exhausted afterward. Set your timer for 45 seconds or aim for 10 repetitions, repeating the set 3 times.🔥 This exercise targets: - Glutes -Thighs -Arms - Shoulders - Back If you're looking for a complete life transformation over the next 3 weeks then you're in the right place! Whether you need to lose the last 5-10lbs or you want to get rid of 40lbs or more, this will work for you. 📌visit my website in the bio
This may contain: a woman is doing an exercise on a yoga mat with the words wish i had started doing this soon
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Working spine mobility and core strength simultaneously 💪🏻 Controversial option: Mobility and stability exercises are so underutilized and more important than strength training! What good will strong muscles do if our ability to move well is crap?! Make functional movement a part of your wellness routine. Take care of your joints as well as your muscles. Movement should feel good all around. What are some of your favorite mobility and stability exercises? . . . . . . . #kettlebell #kettle...
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Jo Hutton on Instagram: "Wannna see some magic? ✨ Try this neck stretch and see the results. Give it a go and comment below if it worked for you! (Disclaimer: This is just a bit of fun, This is not meant as replacement for or as medical advice: if you’ve got any neck injuries, or underlying health conditions don’t follow random videos on the internet obvs. Do not do this if you are in pain, and stop if you feel any pain or unusual sensations. Only turn your head as far as it's comfortable to do so, please don't force it. You don't need to feel a big sensation for it to be effective. All movement, no matter how simple or gentle comes with risk of injury and I can’t see you down the phone, by doing this exercise you’re taking responsibility for your own body.)"
Jo Hutton on Instagram: "Wannna see some magic? ✨ Try this neck stretch and see the results. Give it a go and comment below if it worked for you! (Disclaimer: This is just a bit of fun, This is not meant as replacement for or as medical advice: if you’ve got any neck injuries, or underlying health conditions don’t follow random videos on the internet obvs. Do not do this if you are in pain, and stop if you feel any pain or unusual sensations. Only turn your head as far as it's comfortable to do so, please don't force it. You don't need to feel a big sensation for it to be effective. All movement, no matter how simple or gentle comes with risk of injury and I can’t see you down the phone, by doing this exercise you’re taking responsibility for your own body.)"