Ejercicios de acondicionamiento físico

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YOUSSEF WORKOUT
Undersun Role Model: Thom Zwawa, 55 and in the best shape of his life
🏠 Home Push Day Workout! 8️⃣ 3 Way Crunch ◾️Sets 3 ▪️Reps 45 seconds
Train Your Abs Anywhere | Myprotein