ejercicios rutina

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1w
By
luciano
This may contain: a man wearing a face mask and holding onto a red tie in an airport terminal
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Arm’s exercise
an image of a man doing exercises on his chest
This may contain: an image of a man doing exercises for legs and knees with the words get bigger legs
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Follow Us For More Update...🏋️ @workoutofig Credit :- @ Save this post to remember it . . #fitness #health #fitnessmotivation #healthyfood #healthy #healthylifestyle #gym #gymmotivation #gymgirl #fitnessjourney #fitnessmodel #fitnesslife #goals #fit #instafit #fitnessfood #diet #dietfood #motivation #gymlife #lifestyle #healthyeating ##healthyliving #healthylife #inspiration #fitnessgirl #fitnessaddict #instahealth #instagym
This may contain: the different muscles are shown in this graphic style, and each has their own image on it
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✅ Dumbbell Leg Workout ① Wide Squat ② Dumbbell Walk ③ Reverse Lunge ④ Glute Birge #fitness #gym #exercise #workout #workoutvideo #bodybuilding #legworkout
This may contain: the muscles and their functions are shown in this diagram, which shows how they work
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✅ Calf Workout ① Seated Dumbbell Calf Raise ② Smith Machine Standing Calf Raise ③ Toe Walk ④ Calf Stretch #fitness #gym #exercise #workout #workoutvideo #bodybuilding
This may contain: the different muscles are shown in this diagram, and there is no image to describe
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This may contain: an image of a man doing exercises for back and chest muscles in different positions, including the
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This may contain: the muscles and their functions are shown in this diagram, which shows how they work
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✅ Chest Workout at Home ① Dips on Chair ② Dips between Chairs ③ Decline Push-up ④ Incline Push-up 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestday #chestworkout #chestexercises
This may contain: the muscles and their functions are shown in this graphic style, which shows how they work
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✅ Forearm workout at home ① Wrist Push-up ② Doorway Curl ③ Fist Rotation ④ Fingers Push-up 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #forearmworkout
This may contain: an image of the back and shoulder muscles
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✅ Chest Workout with Bodyweight ① Push-up ② Close Grip Push-up ③ Decline Push-up ④ Incline Push-up 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout
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This may contain: an image of a man doing exercises on his back with the help of a bench press
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✅ Chest Workout You Need Only Dumbbells ① Hammer Press on Floor ② Chest Press on Floor ③ Svend Press ④ Chest Fly on Floor 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chest #chestday
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✅ Chest Workout You Need Only Dumbbells ① Hammer Press on Floor ② Chest Press on Floor ③ Svend Press ④ Chest Fly on Floor 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chest #chestday
This may contain: the different muscles are shown in this diagram
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✅ Dumbbell Shoulder Workout ① Around World ② Front Raise ③ Lateral to Front Raise ④ Rear Delt Fly 3 sets 15 reps
This may contain: an image of a man doing exercises for back
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✅ Back Workout using Dumbbell ① Deadlift ② Renegade Row ③ Bent Over Row ④ Pullover 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday
This may contain: an image of the back muscles and their corresponding parts in different positions, with text below
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